Co-Active and Interactive Skills

There are many various skills that are performed in sport. Sometimes, we are on our, own, sometimes others perform around us, and other times, people perform along with us. This is the difference between individual, co-active and interactive skills. Individual and co-active skills both require a well thought out pre-leaned routine or sequence of movements. Interactive skills need interpretation and variation. Individual Skills are those that the competitor performs alone, without the physical presence of the opposition.

Sports performers Stress

Stress is basically defined as any influence, which disturbs the natural equilibrium of the body. It is the non-specific response of the body to any demand made on it. It is a response to a specific situation. Stress is either positive or negative. Positive stress is known as arousal, it is an offset of adrenaline in order to prepare for stress. It ensures that we are alert and concentrating. Aggression is when stress is negative and can lead to violence.